Chronic muscle shortening with continuous imbalanced postural patterns that cause CNS adaptation also causes chronic fascial restrictions. … Read More
IN PERSON AND ONLINE
How to sign up for your Mobile Tactix Program
8 WEEKS / $39.95 PER MONTH:
Follow a professionally designed exercise program that’s automated to keep you on track. Know what exercises and how to do them each day with clear instructional videos, straight to your mobile device. Workout notes let you communicate which exercises do and don’t work for you. Each program has priority suggestions on how to maximize efficiency through nutrition and recovery as well. Just sign up, fill out your consultation form and a coach will determine the best exercise program for you. Let’s get you moving!
8 WEEKS / $99 PER MONTH
This program is for guests who want a little more personalization to their program. You receive all the benefits of the BRONZE package but now you’ll also have a personal trainer assigned to follow and check in on your progress each week. With access to a two-way messaging service between you and your trainer, you’ll get professional advice on how to overcome obstacles with your exercise, nutrition and/or recovery. Sign up today and let’s get you stronger!
12 WEEKS / $149.95 PER MONTH
This is the full package services that provides you with all the benefits of the SILVER and GOLD packages, but also includes (6) bi-weekly coaching sessions. Talk to your coach through Skype and develop a plan for actionable change within the realm of exercise, nutrition and recovery. Each session lasts 30 – 35 minutes and will provide you with an agreed upon action plan that pertains to your health and fitness goals. These Sign up today and let’s get you started!
4 WEEKS / $119.95 PER MONTH: (IN PERSON/ONLINE):
Book a (60min) in person Functional Strength Assessment where you’ll be assessed on your ability to perform 15 different movements before moving onto six different strength exercises. The intensity is determined by your ability, safety and desire. Afterwards you’ll have access to four weeks of a personalized program created from the results of your assessment. It’s the perfect way to break plateau’s and understand how to treat your body better. Sign up the following month and receive a personal training session to build on your current program. Check the calendar now for availability and location!