Chronic muscle shortening with continuous imbalanced postural patterns that cause CNS adaptation also causes chronic fascial restrictions. … Read More
4 WEEK / $59.95 “GET STARTED AT HOME” PROGRAM (ONLINE ONLY)
New to exercise or need a reboot? Save on the gym membership and get started at home! This 4 week professionally designed, automated mobile exercise program features:
-Daily exercise routines
-Straightforward instructional videos and tips for every movement
-Effective tips on how to manage your stress, nutrition and recovery
-Track your progress with Trainerize check-ins and stats
-No hassle – click the pic and get started today!
ONGOING / $99 PER MONTH (ONLINE ONLY)
Level up from the “Get Started Program” and personalize your workouts, at home or at the gym! All of the features of the “Get Started Program” plus:
-Daily exercise routines designed by your trainer, based on your consultation responses.
-Weekly check-ins to support your health and fitness goal
-Two-way messaging service with your trainer to answer questions, provide advice and cheer you on!
4 WEEKS / $119.95 PER MONTH: (IN PERSON/ONLINE)
Purchase to be contacted for a 60 – 90 minute in-person Functional Movement Assessment. Taking place in a safe gym environment at APT Studio in Vancouver, BC, we’ll meet and discuss your consultation form, then perform low intensity primal movements to assess where you’re at. Afterwards you’ll have access to 4 weeks of the “Personalized Plus Program” created from the results of your assessment. It’s the perfect way to understand your body better and upgrade your exercise, nutrition, stress management and recovery tactics!
12 WEEKS / $149.95 PER MONTH (ONLINE ONLY)
This is the full package services that also includes (6) bi-weekly Skype coaching sessions. Talk to your coach through Skype and develop a plan for actionable change within the realm of exercise, nutrition and recovery. Each session is every other week and lasts 35 – 45 minutes. I will provide you with an agreed upon action plan that pertains to your health and fitness goals. Sign up today and let’s get you started!