Chronic muscle shortening with continuous imbalanced postural patterns that cause CNS adaptation also causes chronic fascial restrictions. … Read More
7 DAYS/ $5.00 “GET STARTED AT HOME” PROGRAM (ONLINE ONLY)
New to exercise or need a reboot? Save on the gym membership and get started at home! This professionally designed, automated mobile exercise program features:
-Daily exercise routines
-Coach will contact you over the 7 days to book a 30min online coaching session!
-Straightforward instructional videos and tips for every movement
-Effective tips on how to manage your stress, nutrition and recovery
-Track your progress with Trainerize check-ins and stats
-No hassle – click the pic and get started today!
ONGOING / $99 PER MONTH (ONLINE ONLY)
Level up and personalize your workouts, at home or at the gym! All of the features of the “Get Started Program” plus:
-Daily exercise routines designed by your trainer, based on your consultation responses.
-Weekly check-ins to support your health and fitness goal
-Two-way messaging service with your trainer to answer questions, provide advice and cheer you on!
4 WEEKS / $129.95 PER MONTH: (IN PERSON/ONLINE)
Purchase to be contacted for a 60 minute in-person Functional Movement Assessment. Taking place in a safe gym environment at APT Studio in Vancouver, BC, we’ll meet and discuss your consultation form, then perform low intensity primal movements to assess where you’re at. Afterwards you’ll have access to 4 weeks of the “CUSTOM PERSONAL TRAINING PROGRAM” created from the results of your assessment and consultation. It’s the perfect way to understand your body better and upgrade your exercise, nutrition, stress management and recovery tactics!
(3x) 30min (each) / $75.00 (ONLINE ONLY)
Connect with your coach face-to-face from anywhere in the world by adding this video coaching pack to your training program.
These 30mins sessions can be used for:
-Initial consultations and program orientation
-Guided workouts and exercise instruction
-Mindset and motivation coaching
An awesome option if aren’t in Vancouver, BC and want a face to face coaching session with Tevis!