Health and Fitness Blog

What causes tight muscles and why does it matter?

Chronic muscle shortening with continuous imbalanced postural patterns that cause CNS adaptation also causes chronic fascial restrictions. … Read More

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Choosing the right personal trainer

Understanding why you want to work with a trainer will help you immensely in your search. Are you going to the gym and not seeing any results? Did you get hurt and have now completed physiotherapy but don’t want to … Read More

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